Is Freedom Classic Active Balance Maple & Almond Multigrain Flakes Dairy Free?

Ingredients

Rice Flakes (rice Flour, Maize Flour, Psyllium Husk, Sugar, Emulsifier (sunflower Lecithin), Salt), Rice Puffs (rice Flour, Cane Sugar, Salt, Golden Syrup), Seeds (15%) (sunflower Kernels (8.5%), Linseeds, Chia Seeds (1.5%)), Multigrain Flakes (buckwheat, Rice, Sorghum, Maize, Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Quinoa, Golden Syrup, Sunflower Lecithin, Salt), Glucose, Chicory Fibre, Sunflower Oil, Sliced Almonds (3%), Maple Syrup (2%), Natural Flavours, Tapioca Starch, Cinnamon, Nutmeg, Probiotic Culture (bacillus Coagulans), Antioxidant (vitamin E). Contains: Almond. May Contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Sesame, Soy, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Cereal · Flake, Dried