Is Freedom Classic Active Balance Maple & Almond Multigrain Flakes Low FODMAP?

Ingredients

Rice Flakes (rice Flour, Maize Flour, Psyllium Husk, Sugar, Emulsifier (sunflower Lecithin), Salt), Rice Puffs (rice Flour, Cane Sugar, Salt, Golden Syrup), Seeds (15%) (sunflower Kernels (8.5%), Linseeds, Chia Seeds (1.5%)), Multigrain Flakes (buckwheat, Rice, Sorghum, Maize, Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Quinoa, Golden Syrup, Sunflower Lecithin, Salt), Glucose, Chicory Fibre, Sunflower Oil, Sliced Almonds (3%), Maple Syrup (2%), Natural Flavours, Tapioca Starch, Cinnamon, Nutmeg, Probiotic Culture (bacillus Coagulans), Antioxidant (vitamin E). Contains: Almond. May Contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Sesame, Soy, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Flake, Dried