Is Freedom Classic Pro And Probiotics Almond & Cashew Multigrain Flakes Vegetarian?
Why it's a maybe for vegetarian
- natural flavour
- tricalcium phosphate
natural flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten Free Cereals (multigrain Flakes (buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextrin (maize), Sugar, Chickpea Fibre, Psyllium Husk, Quinoa Flour, Golden Syrup, Emulsifier (sunflower Lecithin), Salt), Rice Bran Flakes (rice Flour, Rice Bran, Chickpea Fibre, Resistant Dextrin (maize), Sugar, Molasses, Emulsifier (sunflower Lecithin), Anticaking Agent (tricalcium Phosphate), Salt)), Baked Clusters (rice Crisps, Rice Flour, Maize, Sunflower Seeds, Almonds, Chicory Fibre, Pepitas (0.5%), Sunflower Oil, Sugar, Desiccated Coconut, Chickpea Fibre, Honey, Golden Syrup, Buckwheat Kernels, Acacia Gum, Sesame Seeds, Tapioca Starch, Natural Flavour, Antioxidant (vitamin E)), Almond Flakes (2%), Cashews (2%), Probiotic Culture (bacillus Coagulans. Contains:: Almond, Cashew, Sesame. May Contain: Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Soy, Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Cereal · Flake, Dried


