Is Freedom Crafted Blends Fruit and Seed Muesli Vegan?
Description
Crunchy and fruity cereal blend offers a mix of sweet and tart notes with varied textures, from crisp clusters to tender pieces, commonly enjoyed at breakfast, stirred into bowls, or as a snack. Reviewers note overall consistent freshness, packaging, and satisfying crunch, while some mention occasional variability in mix distribution.
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Description
Crunchy and fruity cereal blend offers a mix of sweet and tart notes with varied textures, from crisp clusters to tender pieces, commonly enjoyed at breakfast, stirred into bowls, or as a snack. Reviewers note overall consistent freshness, packaging, and satisfying crunch, while some mention occasional variability in mix distribution.
Ingredients
Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Corn Flakes (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt), Rice Puffs (Rice Flour, Soluble Corn Fibre, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Dried Fruit (14%) [Sultanas (Sultanas, Vegetable Oil), Apricot (Preservative (220) (Sulphites)), Sweetened Cranberries], Seeds (11%) [Sunflower, Pepita, Linseed], Rice Bran Sticks (Rice Flour, Rice Bran, Sugar, Rosemary Extract), Honey, Coconut Chips, Puffed Buckwheat. Contains: Sulphites. May Contain: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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