Is Freedom Crafted Blends Maple & Almond Granola Vegan?
Description
Sweet maple notes and toasted nut accents create a crunchy cluster texture that reviewers describe as consistently crisp; people commonly eat it with yogurt, milk, or as a standalone snack, and frequent comments mention good topping performance, satisfying crunch, occasional clumps, and a level of sweetness some find pronounced overall.
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Description
Sweet maple notes and toasted nut accents create a crunchy cluster texture that reviewers describe as consistently crisp; people commonly eat it with yogurt, milk, or as a standalone snack, and frequent comments mention good topping performance, satisfying crunch, occasional clumps, and a level of sweetness some find pronounced overall.
Ingredients
Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fiber, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Rice Puffs (Rice Flour, Soluble Corn Fiber, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Seeds [Sunflower, Linseed, Chia], Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fiber, Sugar, Chickpea Fiber, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Glucose Syrup, Sunflower Oil, Almonds (3.5%), Maple Syrup (2.5%), Psyllium Husk, Natural Flavors, Cinnamon, Nutmeg, Antioxidant (Vitamin E). Contains: Almond. May Contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.