Is Freedom Cranberry & Buckwheat Flakes Gluten Free?
Description
Tangy sweet fruit notes balance toasted hearty flakes that remain crisp when eaten dry but soften in liquids; texture is described as slightly chewy once soaked. Common uses include breakfast cereals, yogurt toppings, and baking inclusions. Reviewers commonly mention enjoyable flavor, satisfying crunch, and occasional variability in sweetness and texture.
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Description
Tangy sweet fruit notes balance toasted hearty flakes that remain crisp when eaten dry but soften in liquids; texture is described as slightly chewy once soaked. Common uses include breakfast cereals, yogurt toppings, and baking inclusions. Reviewers commonly mention enjoyable flavor, satisfying crunch, and occasional variability in sweetness and texture.
Ingredients
Multigrain Flakes (73%) (buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (sunflower Lecithin), Salt), Seeds (sunflower, Pepita, Buckwheat (2.5%)), Corn Flakes (maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (sunflower Lecithin), Salt), Sweetened Dried Cranberries (7%) (cranberry, Sugar, Sunflower Oil).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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