Is Freedom Cranberry & Buckwheat Flakes Low FODMAP?
Description
Tangy sweet fruit notes balance toasted hearty flakes that remain crisp when eaten dry but soften in liquids; texture is described as slightly chewy once soaked. Common uses include breakfast cereals, yogurt toppings, and baking inclusions. Reviewers commonly mention enjoyable flavor, satisfying crunch, and occasional variability in sweetness and texture.
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Description
Tangy sweet fruit notes balance toasted hearty flakes that remain crisp when eaten dry but soften in liquids; texture is described as slightly chewy once soaked. Common uses include breakfast cereals, yogurt toppings, and baking inclusions. Reviewers commonly mention enjoyable flavor, satisfying crunch, and occasional variability in sweetness and texture.
Ingredients
Multigrain Flakes (73%) (buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (sunflower Lecithin), Salt), Seeds (sunflower, Pepita, Buckwheat (2.5%)), Corn Flakes (maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (sunflower Lecithin), Salt), Sweetened Dried Cranberries (7%) (cranberry, Sugar, Sunflower Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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