Is Lotus Foods Buckwheat & Brown Soba Rice Noodles Low FODMAP?
Description
Nutty, earthy flavor with a subtle toasty note complements a firm, slightly springy texture that remains al dente in broths, stir-fries, and chilled salads. Customers commonly cite quick cooking and versatile use in noodle bowls, praising consistent bite while occasionally reporting sticking or uneven cooking and overall mixed packaging impressions.
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Description
Nutty, earthy flavor with a subtle toasty note complements a firm, slightly springy texture that remains al dente in broths, stir-fries, and chilled salads. Customers commonly cite quick cooking and versatile use in noodle bowls, praising consistent bite while occasionally reporting sticking or uneven cooking and overall mixed packaging impressions.
Ingredients
organic brown rice flour, organic buckwheat flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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