Is Freedom Foods Crafted Blends Cranberry & Buckwheat Flakes 400g Low FODMAP?
Description
Tangy sweet fruit notes balance toasted hearty flakes that remain crisp when eaten dry but soften in liquids; texture is described as slightly chewy once soaked. Common uses include breakfast cereals, yogurt toppings, and baking inclusions. Reviewers commonly mention enjoyable flavor, satisfying crunch, and occasional variability in sweetness and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Description
Tangy sweet fruit notes balance toasted hearty flakes that remain crisp when eaten dry but soften in liquids; texture is described as slightly chewy once soaked. Common uses include breakfast cereals, yogurt toppings, and baking inclusions. Reviewers commonly mention enjoyable flavor, satisfying crunch, and occasional variability in sweetness and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Multigrain Flakes (65%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Corn Flakes (15%) (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt), Seeds (11.5%) (Sunflower Seeds, Pepitas), Sweetened Dried Cranberries (6%) (Cranberries, Sugar, Sunflower Oil), Buckwheat (2.5%).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Freedom Foods Crafted Blends Cranberry & Buckwheat Flakes 400g is available at 1 retailer
About this product
Cereal · Flake