Is Freedom Foods Messy Monkeys Cheese Flavour Whole Grain Bites Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- buttermilk powder
- garlic powder
- milk
- natural flavour
- whey powder
- chickpea fibre
- maize
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Sorghum (35%), Maize, Rice, Sunflower Oil, Cheese Flavoured Seasoning (whey Powder (milk), Maltodextrin, Salt, Natural Flavour (contains Milk), Sugar, Buttermilk Powder (milk), Yeast Extract, Cheese Powder (milk), Garlic Powder, Vegetable Oil, Colour (curcumin)),chickpea Fibre, Quinoa (1%), Emulsifier (sunflower Lecithin), Anticaking Agent (tricalcium Phosphate), Rosemary Extract. Contains Milk.
Check Freedom Foods Messy Monkeys Cheese Flavour Whole Grain Bites against your own diets in the app.
Take it with you
Scan to open Freedom Foods Messy Monkeys Cheese Flavour Whole Grain Bites in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
365 by Whole Foods Market, Cheese Shreds, Mozzarella, 16 Ounce (Packaging May Vary)
365 by Whole Foods Market, Shredded Cheese, Parmesan, 5 Ounce (Packaging May Vary)
365 by Whole Foods Market, Grated Cheese, Parmesan, 5 Ounce (Packaging May Vary)
Bobo's Oat Bites Strawberry Soft Baked Whole Grain Oats
365 by Whole Foods Market, Organic Cheese Shreds, Mozzarella, 16 Ounce (Packaging May Vary)
About this product
Snack · Piece