Is Freedom Foods Messy Monkeys Sour Cream & Chives Whole Grain Bites GERD Friendly?
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Why it's not GERD friendly
- cream powder
- sour cream
- garlic
- milk
cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Sorghum (35%), Maize, Rice, Sunflower Oil, Sour Cream And Chive Flavoured Seasoning (sugar, Salt, Whey Powder (milk), Natural Flavour (contains Milk), Buttermilk Powder (milk), Vegetable Powders (onion, Garlic), Cream Powder (milk), Yeast Extract, Vegetable Fat Powder, Vegetable Oil, Parsley), Chickpea Fibre, Quinoa (1%), Emulsifier (sunflower Lecithin), Anticaking Agent (tricalcium Phosphate), Rosemary Extract. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Cracker