Is Freedom Foods Messy Monkeys Vanilla Rice Puff Bars Vegan?

Ingredients

Puffed Rice (38%) (rice Flour, Resistant Dextrin [maize], Emulsifier [sunflower Lecithin], Salt), Glucose, Chicory Root Fibre, Dark Compound Chocolate (10%) (sugar, Vegetable Fat, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Flavours, Milk), Sunflower Seeds, Humectant (glycerine [plant Derived]), Canola Oil, Chickpeas, Puffed Sorghum, Emulsifier (sunflower Lecithin), Natural Flavour, Antioxidant (vitamin E). Contains Milk. May Contain Gluten, Lupin, Peanuts, Sesame Seeds, Soy And Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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