Is Freedom Foods Prebiotic Berry Almond Muesli Dairy Free?

Ingredients

Gluten Free Cereals (64%) (rice Flakes [rice Flour, Maize Flour, Psyllium Husk, Apple Juice Concentrate, Sugar, Salt, Emulsifier (sunflower Lecithin), Sunflower Oil], Puffed Rice [rice Flour, Resistant Dextrin (maize), Emulsifier (sunflower Lecithin), Salt], Blackcurrant Rice Flakes [rice, Fructose, Vegetable Oil, Stabiliser (calcium Carbonate), Blackcurrant Juice, Salt, Emulsifier (471), Antioxidant (vitamin E)], Corn Flakes), Fruit (9%) (currants, Cranberries (4%)), Chicory Root Fibre (prebiotic Fibre), Buckwheat, Yoghurt Compound (4.5%) (milk, Soy), Flaked Almonds (4%), Canola Oil, Natural Flavours, Antioxidant (vitamin E). Contains: Milk, Soy, Tree Nuts. May Contains: Peanuts And Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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