Is Freedom Gluten Free Old Fashioning Doughnut Minis Low FODMAP?
Description
Freedom gluten-free old-fashioned doughnut minis are a delightful treat that caters to various dietary needs. These doughnuts are fried to perfection, offering a satisfying texture. With a dough free of dairy, gluten, soy, and tree nuts, they provide a safe indulgence for individuals with specific dietary restrictions. While there is no specific information available about what people or reviewers think of this product, its ability to accommodate multiple dietary needs makes it a promising choice for those seeking a gluten-free and allergen-friendly option.
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Description
Freedom gluten-free old-fashioned doughnut minis are a delightful treat that caters to various dietary needs. These doughnuts are fried to perfection, offering a satisfying texture. With a dough free of dairy, gluten, soy, and tree nuts, they provide a safe indulgence for individuals with specific dietary restrictions. While there is no specific information available about what people or reviewers think of this product, its ability to accommodate multiple dietary needs makes it a promising choice for those seeking a gluten-free and allergen-friendly option.
Ingredients
GLUTEN-FREE OLD FASHIONED BASE (SUGAR, RICE FLOUR, FOOD STARCH-MODIFIED, EGG WHITES, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, 2% OR LESS OF: MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTATO STARCH, SALT, SOLUBLE CORN FIBER, XANTHAN GUM), AVOCADO PULP, LIME JUICE, SALT, PALM OIL, CINNAMON, NUTMEG, CORN SYRUP, WATER, HONEY, PECTIN, CALCIUM ALGINATE, SODIUM CARBOXYMETHYLCELLULOSE, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, MOLASSES, AGAR, CARAGEENAN, CARAMEL COLOR, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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