Is Freedom Gluten Free Old Fashioning Doughnut Minis GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Description

Freedom gluten-free old-fashioned doughnut minis are a delightful treat that caters to various dietary needs. These doughnuts are fried to perfection, offering a satisfying texture. With a dough free of dairy, gluten, soy, and tree nuts, they provide a safe indulgence for individuals with specific dietary restrictions. While there is no specific information available about what people or reviewers think of this product, its ability to accommodate multiple dietary needs makes it a promising choice for those seeking a gluten-free and allergen-friendly option.

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Why it's not GERD friendly

citric acid
lime juice

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

GLUTEN-FREE OLD FASHIONED BASE (SUGAR, RICE FLOUR, FOOD STARCH-MODIFIED, EGG WHITES, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, 2% OR LESS OF: MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTATO STARCH, SALT, SOLUBLE CORN FIBER, XANTHAN GUM), AVOCADO PULP, LIME JUICE, SALT, PALM OIL, CINNAMON, NUTMEG, CORN SYRUP, WATER, HONEY, PECTIN, CALCIUM ALGINATE, SODIUM CARBOXYMETHYLCELLULOSE, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, MOLASSES, AGAR, CARAGEENAN, CARAMEL COLOR, ARTIFICIAL FLAVOR.

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