Yes! The manufacturer claims that this product is gluten free.

Is Freedom Rice Puffs 75% More Dietary Fibre Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Light, airy puffs offer a mild toasted flavor and a crisp, delicate crunch that softens when exposed to liquids. Commonly eaten as a ready-to-eat snack, used as a breakfast cereal, sprinkled over desserts or salads, or incorporated into trail mixes and snack recipes for added texture, convenience, and daily portability.

Ingredients

Rice Flour (82%), Resistant Dextrin (maize), Sugar, Salt, Emulsifier (sunflower Lecithin. May Contain: Milk, Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Freedom Rice Puffs 75% More Dietary Fibre | Spoonful