Is FreeFod Low FODMAP Garlic Replacer (72g) Low FODMAP?
Description
FreeFOD Low FODMAP Garlic Replacer is a 72g product made with real garlic oil. It is vegan, all natural, and water soluble. This versatile replacer adds garlic flavor without adding fat and can be used with water, solid foods, and oil. It is great for various cooking applications, including pasta, soups, sauces, and meat rubs. People appreciate its ability to enhance dishes with a rich garlic flavor.
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Description
FreeFOD Low FODMAP Garlic Replacer is a 72g product made with real garlic oil. It is vegan, all natural, and water soluble. This versatile replacer adds garlic flavor without adding fat and can be used with water, solid foods, and oil. It is great for various cooking applications, including pasta, soups, sauces, and meat rubs. People appreciate its ability to enhance dishes with a rich garlic flavor.
Ingredients
Maltodextrin, Natural Flavour (Garlic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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