Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is FreeFod Low FODMAP Garlic Replacer (72g) Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.
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Description

FreeFOD Low FODMAP Garlic Replacer is a 72g product made with real garlic oil. It is vegan, all natural, and water soluble. This versatile replacer adds garlic flavor without adding fat and can be used with water, solid foods, and oil. It is great for various cooking applications, including pasta, soups, sauces, and meat rubs. People appreciate its ability to enhance dishes with a rich garlic flavor.

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Ingredients

Maltodextrin, Natural Flavour (Garlic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder

Flavor
GarlickySavory
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? FreeFod Low FODMAP Garlic Replacer (72g) | Spoonful