Is Free'ist Sugar Free Choc Chip Cookies with Sweetener 135g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa mass
fat-reduced cocoa powder
sugar-free chocolate drops 20

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar-Free Chocolate Drops 20% [Sweetener: Maltitol, Cocoa Mass, Emulsifier: Lecithin (from Soy), Fat-Reduced Cocoa Powder, Natural Vanilla Flavour], Vegetable Fat (Palm Fruit), Sweetener: Maltitol 26%, Pasteurised Egg Mass, Emulsifier-Lecithins (from Soy), Raising Agents: Sodium Carbonate, Ammonium Carbonate, Salt, Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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