Is Free'ist Sugar Free Choc Chip Cookies with Sweetener 135g Low FODMAP?

Ingredients

Wheat Flour, Sugar-Free Chocolate Drops 20% [Sweetener: Maltitol, Cocoa Mass, Emulsifier: Lecithin (from Soy), Fat-Reduced Cocoa Powder, Natural Vanilla Flavour], Vegetable Fat (Palm Fruit), Sweetener: Maltitol 26%, Pasteurised Egg Mass, Emulsifier-Lecithins (from Soy), Raising Agents: Sodium Carbonate, Ammonium Carbonate, Salt, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Free'ist Sugar Free Choc Chip Cookies with Sweetener 135g is available at 1 retailer

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