Is Free'ist Sugar Free Choc Chip Cookies with Sweetener 135g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

cereals containing gluten
wheat flour
wheat
natural vanilla flavour
flavouring

cereals containing gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar-Free Chocolate Drops 20% [Sweetener: Maltitol, Cocoa Mass, Emulsifier: Lecithin (from Soy), Fat-Reduced Cocoa Powder, Natural Vanilla Flavour], Vegetable Fat (Palm Fruit), Sweetener: Maltitol 26%, Pasteurised Egg Mass, Emulsifier-Lecithins (from Soy), Raising Agents: Sodium Carbonate, Ammonium Carbonate, Salt, Flavouring

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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