Is FreeYumm Allergen Free Cookies, Gluten Free, Vegan, Dairy Free, Nut Free Snacks for Kids, Total of 21 Cookies (Double Chocolate Chip) Vegetarian?


Ingredients
Oat Flour, Oat Flakes, Agave Syrup, Sunflower Oil, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Coconut Palm Sugar, Cocoa, Vanilla Extract, Baking Soda, Salt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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