Is freeze dried gummy sharks Vegetarian?
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Why it's not vegetarian
- beef gelatine
- natural flavouring
beef gelatine
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Corn Syrup, Sugar, Beef Gelatine, Citric Acid, Vegetable Oils (Coconut, Canola) Natural Flavouring, Pectin (Derived from Fruit), Carnauba Wax, Colour Brilliant Blue FCF Suitable for Halal diets. Chokin Not suitable under the age of should be supervis Manufactured Target Category TA In2Reha In2Rehab Bram www.in2rehab
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.