Is FREEZE DRIED ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES ENTREE, ITALIAN STYLE PEPPER STEAK Low FODMAP?
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Ingredients
INGREDIENTS: PEPPER STEAK: SEASONED FORMED BEEF STRIPS (BEEF, SALT) GREEN & YELLOW PEPPERS RED PEPPER ONION DEXTRIN MODIFIED CORN STARCH LESS THAN 2% OF: OLIVE POMACE OIL BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR, POTASSIUM METABISULFITE) GRANULATED GARLIC SEA SALT SPICES DICED TOMATOES: TOMATO TOMATO JUICE SALT CALCIUM CHLORIDE CITRIC ACID PRECOOKED RICE: PARBOILED LONG GRAIN RICE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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