Is Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets Soy Free?
![Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets](https://www.ewg.org/foodscores/assets/food_database_stylesheet/product-6fec586ae731e37f10d5c5c74a5164cd3f2d7531fd04e875fb69edabae0e71a1.png)
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Why it's not soy free
- soy flour
soy flour
Dietitian noteSoy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
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Ingredients
FLOUNDER (LIMANDA ASPERA), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR. PARTIALLY FRIED IN CANOLA OIL.
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![QR code that opens Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets in the Spoonful 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)
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Often paired with Soy Free
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About this product
Seafood · Frozen, Piece