Is French Onion Condensed Soup Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whey
swiss cheese blend
cheese flavor

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Beef Stock, Onions, Dehydrated Onions, Water, Contains 2% Or Less Of Yeast Extract, Soybean Oil, Cornstarch, Sugar, Salt, Potassium Chloride, Caramel Color, Monosodium Glutamate, Hydrolyzed Yeast Protein, Hydrolyzed Corn Gluten, Citric Acid, Beef Fat, Hydrolyzed Soy Protein, Cheese Flavor (Granular And Swiss Cheese Blend (Milk, Starter Cultures, Salt, Enzyme), Water, Whey, Salt, Disodium Phosphate, Lactic Acid, Sodium Citrate), Disodium Inosinate, Disodium Guanylate, Hydrolyzed Wheat Gluten, Natural Flavor, Dextrose, Beef Extract, Onion Powder

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