Is FRENCH ONION DIP GERD Friendly?
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Why it's not GERD friendly
- citric acid
- grade a cultured cream
- sour cream
- black pepper
- garlic powder
- non-fat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAMY BASE (LOW FAT YOGURT [CULTURED PASTEURIZED GRADE A NON-FAT MILK, NON-FAT DRY MILK, PECTIN], SOUR CREAM [GRADE A CULTURED CREAM], SEASONING [KOSHER SALT, SUGAR, CORN STARCH, XANTHAN GUM, CITRIC ACID, GUAR GUM, CULTURED DEXTROSE]), ONIONS, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable