Is FRENCH ONION DIP Vegan?


Ingredients
CREAMY BASE (LOW FAT YOGURT [CULTURED PASTEURIZED GRADE A NON-FAT MILK, NON-FAT DRY MILK, PECTIN], SOUR CREAM [GRADE A CULTURED CREAM], SEASONING [KOSHER SALT, SUGAR, CORN STARCH, XANTHAN GUM, CITRIC ACID, GUAR GUM, CULTURED DEXTROSE]), ONIONS, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


