Is FRENCH ONION SOUP WITH BONE BROTH GERD Friendly?
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Why it's not GERD friendly
- beef fat
- citric acid
- beef stock
- beef stock concentrate
- organic beef bone broth
- tomatoes
- tomato paste
- garlic
- apple cider vinegar
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC BEEF BONE BROTH, ONION, BURGUNDY WINE (WINE, SALT), CANOLA OIL, CHICKEN FAT, APPLE CIDER VINEGAR, BEEF STOCK CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), GARLIC, SEA SALT, VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT [YEAST EXTRACT, CANOLA OIL], CARROT POWDER, CELERY SEED, SPICES, TURMERIC), BROWN SUGAR, MUSHROOM DARK SOY SAUCE (WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, MUSHROOM EXTRACT), TOMATO PASTE (TOMATOES, CITRIC ACID), CORN STARCH, SPICES, NATURAL FLAVOR, MUSHROOM POWDER, NISIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can