Is FRENCH ONION SOUP Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk cultures
milk
cream
butter
swiss cheese

milk cultures

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BROTH (WATER, COOKED VEGETABLES [ONION, CARROT, CELERY], SALT, ONION POWDER, BUTTER [CREAM, NATURAL FLAVORING], BROWN SUGAR, SUGAR, CORN OIL, POTATO FLOUR, FLAVOR, CARAMEL COLOR), ONION, SWISS CHEESE (MILK, MILK CULTURES, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SUNFLOWER OIL, YEAST), SEASONING (YEAST EXTRACT, SEA SALT, SPICES), ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE GUM, GARLIC CARAMEL COLOR, BROWN SUGAR, FERMENTED WHEAT PROTEIN, SALT, YEAST EXTRACT, MALTODEXTRIN.

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