Is FRENCH ONION YOGURT DIP, FRENCH ONION Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

cultured grade a milk

cultured grade a milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED GRADE A MILK, WATER, DEHYDRATED ONIONS, SALT, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, ONION POWDER, GARLIC, THYME, YEAST EXTRACT, PECTIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ONION, BLACK PEPPER, SODIUM CITRATE, CALCIUM CITRATE. CONTAINS ACTIVE YOGURT CULTURES.

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