Is French Vanilla Coffee Creamer Vegan?
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Ingredients
Water, Corn Syrup Solids", Soybean And/or Palm Oil And Less Than 2% Of Sodium Caseinate (a Milk Derivative ***, Natural And Artificial Flavors, Maltodextrin, Cellulose Gel, Cellulose Gum, Dipotassium Phosphate, Sucralose, Sodium Stearoyl Lactylate, Polysorbate 60, Salt, Acesulfame K (non-nutritive Sweetener), Sodium Phosphate, Sodium Citrate, Carrageenan, Color Added. Contains: Milk And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.