Is French Vanilla Coffee Creamer Dairy Free?
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Ingredients
Water, Corn Syrup Solids", Soybean And/or Palm Oil And Less Than 2% Of Sodium Caseinate (a Milk Derivative ***, Natural And Artificial Flavors, Maltodextrin, Cellulose Gel, Cellulose Gum, Dipotassium Phosphate, Sucralose, Sodium Stearoyl Lactylate, Polysorbate 60, Salt, Acesulfame K (non-nutritive Sweetener), Sodium Phosphate, Sodium Citrate, Carrageenan, Color Added. Contains: Milk And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.