Is French Vanilla Soy Dessert Low FODMAP?
Description
Smooth, creamy texture with pronounced vanilla and custard notes; commonly eaten chilled, spooned over fruit, folded into parfaits, or used as a stand-in for traditional creamy desserts. Reviewers frequently note enjoyable vanilla flavor and easy scooping, though opinions vary on sweetness and richness, and some cite packaging convenience and presentation.
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Description
Smooth, creamy texture with pronounced vanilla and custard notes; commonly eaten chilled, spooned over fruit, folded into parfaits, or used as a stand-in for traditional creamy desserts. Reviewers frequently note enjoyable vanilla flavor and easy scooping, though opinions vary on sweetness and richness, and some cite packaging convenience and presentation.
Ingredients
Enriched Soya Drink (Water, Hulled Soya Beans , Tri-calcium Phosphate, Vitamins (Riboflavin, B12, D2)), Sugar, Thickeners (Modified Tapioca Starch, Pectin, Carrageenan), Maltodextrin, Flavouring, Sea Salt, Colouring (Curcumin, Annatto), Contains Soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.