Is French's Mac 'n' Cheese with Crunchy Topping Recipe Kit 115G Low FODMAP?

Ingredients

Mac 'N' Cheese Sauce Dried Mix: Modified Starch, Salt, Skimmed Milk Powder, Spices ( Mustard Flour, Onion Powder, Garlic Powder, White Pepper, Turmeric), Cheese Powder (9%) (from Milk ), Natural Flavourings, Lactose Powder (from Milk ), Dried Yeast Extract, Cream Powder (from Milk ), Whey Powder (from Milk ), Rapeseed Oil, Colour (Paprika Extract), Crunchy Garlic & Herb Breadcrumbs Topping: Breadcrumbs (contains Wheat ) (66%), Spices (Dried Garlic (15%), Dried Onion, Black Pepper), Herbs (Oregano, Rosemary, Thyme) (3%), Natural Flavouring, Rapeseed Oil, French's Classic Yellow Mustard: Water, Spirit Vinegar, Mustard Seed (13%), Salt, Spices, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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