No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is French's Mac 'n' Cheese with Crunchy Topping Recipe Kit 115G Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mac 'N' Cheese Sauce Dried Mix: Modified Starch, Salt, Skimmed Milk Powder, Spices ( Mustard Flour, Onion Powder, Garlic Powder, White Pepper, Turmeric), Cheese Powder (9%) (from Milk ), Natural Flavourings, Lactose Powder (from Milk ), Dried Yeast Extract, Cream Powder (from Milk ), Whey Powder (from Milk ), Rapeseed Oil, Colour (Paprika Extract), Crunchy Garlic & Herb Breadcrumbs Topping: Breadcrumbs (contains Wheat ) (66%), Spices (Dried Garlic (15%), Dried Onion, Black Pepper), Herbs (Oregano, Rosemary, Thyme) (3%), Natural Flavouring, Rapeseed Oil, French's Classic Yellow Mustard: Water, Spirit Vinegar, Mustard Seed (13%), Salt, Spices, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

French's Mac 'n' Cheese with Crunchy Topping Recipe Kit 115G is available at 1 retailer

Tesco

About this product

Pasta · Dried

Flavor
SavoryButtery
Texture
CreamyCrunchy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? French's Mac 'n' Cheese with Crunchy Topping Recipe Kit 115G | Spoonful