Is Frenchy's Creole Gumbo Base Dairy Free?
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Ingredients
Water, Okra, Tomatoes, Salt, Calcium Chloride & Citric Acid, Seasonings (Salt, Dehydrated Onion, Spices, Dehydrated Bell Pepper, Garlic, Paprika, Dextrose And Citric Acid), Roux (Enriched Bleach Flour ((Wheat, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid) Malted Barley Flour), And Vegetable Oil (Soybean Oil)), Modified Food Starch, Flavoring (Caramel Color (Sulfites), Water, Vegetable Base (Water, Carrots, Celery, Cabbage, Onions, Parsley, Turnips, Parsnips), Spices, Salt, Sodium Benzoate (A )), Parsley And Green Onions
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.