Is Frenchy's Creole Gumbo Base Vegan?
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Ingredients
Water, Okra, Tomatoes, Salt, Calcium Chloride & Citric Acid, Seasonings (Salt, Dehydrated Onion, Spices, Dehydrated Bell Pepper, Garlic, Paprika, Dextrose And Citric Acid), Roux (Enriched Bleach Flour ((Wheat, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid) Malted Barley Flour), And Vegetable Oil (Soybean Oil)), Modified Food Starch, Flavoring (Caramel Color (Sulfites), Water, Vegetable Base (Water, Carrots, Celery, Cabbage, Onions, Parsley, Turnips, Parsnips), Spices, Salt, Sodium Benzoate (A )), Parsley And Green Onions
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.