Is Frescados Carb Fit Flour Tortilla, 10 Count Vegetarian?

Ingredients

Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Cellulose, Oat Fiber, Modified Food Starch, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminim Phosphate), Sea Salt, Guar Gum, Mono- And Diglycerides, Fumaric Acid, Potassium Sorbate And Calcium Propionate (To Preserve Freshness)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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