Is Ole Xtreme Wellness! High Fiber, 8 Flour Tortillas, Carb Lean, Keto Friendly Vegetarian?

Ingredients

Whole Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Cellulose Fiber, Wheat Gluten, Extra Virgin Olive Oil, Contains 2% Or Less Of The Following: Xanthan Gum, Guar Gum, Salt, Mono And Diglycerides, Baking Powder (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Baking Soda), Calcium Propionate, Sorbic Acid (Mold Inhibitor), Fumaric Acid, Carboxymethyl Cellulose, Sugar, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Enzymes, Whole Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Enzymes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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