Is Freschetta Kitchen Fresh Pizza Gluten Free Margherita With Roasted Garlic Low FODMAP?

Ingredients

Low Moisture Part Skim Mozzarella And Fontina Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Whey, Water, Tapioca Starch, Rice Flour, Tomato Paste, Rice Starch, Contains 2% Or Less Of: Modified Rice Starch, Vegetable Oil (soybean And/or Canola Oil), Yeast, Palm Oil, Roasted Garlic, Spice, Sugar, Salt, Xanthan Gum, Citric Acid, Garlic, Dried Onion, Dried Garlic, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder, Soy Lecithin, Natural Flavor. Contains: Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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