This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh and Honest Foods Margarine Powder 44.8 OZ #10 Can (50 Servings). 10+ Year Shelf Life. Perfect for Emergencies, Food Storage, Survival, Camping, and more. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Salt, Mono & Di-glycerides, Lecithin, Natural Flavor And Extracts Of Spices

Check Fresh and Honest Foods Margarine Powder 44.8 OZ #10 Can (50 Servings). 10+ Year Shelf Life. Perfect for Emergencies, Food Storage, Survival, Camping, and more. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fresh and Honest Foods Margarine Powder 44.8 OZ #10 Can (50 Servings). 10+ Year Shelf Life. Perfect for Emergencies, Food Storage, Survival, Camping, and more. is available at 1 retailer

Amazon

About this product

Spread · Powder, Can

Flavor
ButterySavory
Texture
Powdery
Commonly used for
BakingCookingSandwichTopping
Low FODMAP? Fresh and Honest Foods Margarine Powder 44.8 OZ #10 Can (50 Servings). 10+ Year Shelf Life. Perfect for Emergencies, Food Storage, Survival, Camping, and more. | Spoonful