Is Fresh And Ready, Salad Vegan Chopped, 12.25 Ounce Gluten Free?

Ingredients

romaine lettuce, organic black beans (prepared organic black beans, water and sea salt), grape tomato, russian dressing (organic sunflower oil, water, organic apple cider vinegar, organic tomato, organic brown rice syrup, isolated soy protein with less than 2% lecithin, chili sauce (red chili peppers, distilled vinegar, garlic powder, sugar, salt, spice), organic dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), sea salt, organic sugar, organic mustard seed, organic white distilled vinegar, organic lemon juice concentrate, dehydrated cucumber, organic celery seed, organic dill), corn (kernel corn, water, salt), carrots, red cabbage, red onion, organic dry roasted sunflower seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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