Is Fresh And Ready, Sandwich Turkey Club, 8.75 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork along with solution
organic lemon juice concentrate
smoked ham
milk
organic black pepper
organic garlic powder
organic white distilled vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

dark wheat bread (enriched wheat flour (with niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, whole wheat flour, wheat, sugar, cultured wheat flour, non gmo canola oil, brown sugar, yeast, gluten, salt, softener, dough conditioner (enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, wheat gluten, enzymes,), strengthener (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes,), enzyme), sliced oven roasted turkey breast (turkey breast, turkey broth and less than 2% of dextrose, carrageenan, and salt), smoked ham (pork along with solution, water, salt, turbinado sugar, cultured celery powder, cherry powder), tomato, organic ranch dressing (water, organic sunflower oil, organic buttermilk powder (organic cultured buttermilk (organic skim milk, lactic acid, starter culture)), organic sugar, sea salt, organic white distilled vinegar, organic egg yolk, organic garlic powder, lactic acid, xanthan gum, organic dried onion, organic black pepper, organic mustard, organic dried parsley, organic lemon juice concentrate, citric acid, organic oregano, organic thyme, organic dill), green leaf lettuce

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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