Is Fresh And Ready, Wrap Spicy Tuna, 10.75 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
ground white pepper
garlic powder
red jalapeno peppers
jalapeno pepper puree
+4 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Wrap (Water, Whole Wheat Flour, Flour [Unbleached Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Canola Oil, Wheat Gluten, Sea Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate]), Spicy Tuna Salad (Chunk Light Yellowfin Tuna in Water With Salt Added (Yellowfin Tuna, Water, Sea Salt), Real Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt] and Lemon Juice Concentrate), Frank's Red Hot Sriracha Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Sugar, Salt, Jalapeno Pepper Puree [Red Jalapeno Peppers, Salt and Citric Acid] Water, Carrot Fiber, Garlic Powder, Natural Flavors [Soy], Xanthan Gum Spice and Smoked Paprika), Panko Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Onion, Ground White Pepper, Salt), Cucumber, Green Leaf Lettuce, Carrots

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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