Is Fresh Attitude Salad Kit Caesar Low FODMAP?

Ingredients

Romaine lettuce, Bacon Caesar dressing (vegetable oil, water, romano cheese, liquid egg yolk, vinegar, salt, dried garlic, Dijon mustard, sugar, bacon, concentrated lemon juice, anchovy paste, ground mustard, xanthan gum, natural flavour, spices), Asiago cheese, Croutons (wheat flour, vegetable oil, rice flour, sugar, salt, seasonings, lactose, yeast, yeast extract). Contains: Egg, Anchovy, Milk, Mustard, Wheat. May contain: Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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