Is Fresh Baked Brookies - 4 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
cocoa butter
chocolate liquor
semi sweet chocolate
cocoa
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Eggs, Soybean Oil, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa, Cocoa (Processed with Alkali), Salt, Artificial Flavor, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi Sweet Chocolate, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Shortening (Palm Oil), Whole Eggs, Margarine (Palm Oil, Water, Salt, Vegetable Mono- and Diglycerides, Natural Butter Flavor (Milk), Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Butter (Cream (Milk) Salt), Contains 2 Percent or Less of Each of the High Fructose Corn Syrup, Molasses, Water, Sodium Bicarbonate, Salt, Natural and Artificial Flavor, Sodium Acid Pyrophosphate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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