Is Fresh Baked Brookies - 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

each of the high fructose corn syrup
milk
natural butter flavor
semi sweet chocolate
wheat flour
bleached enriched flour

each of the high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

Sugar, Eggs, Soybean Oil, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa, Cocoa (Processed with Alkali), Salt, Artificial Flavor, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi Sweet Chocolate, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Shortening (Palm Oil), Whole Eggs, Margarine (Palm Oil, Water, Salt, Vegetable Mono- and Diglycerides, Natural Butter Flavor (Milk), Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Butter (Cream (Milk) Salt), Contains 2 Percent or Less of Each of the High Fructose Corn Syrup, Molasses, Water, Sodium Bicarbonate, Salt, Natural and Artificial Flavor, Sodium Acid Pyrophosphate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.