Is Fresh Baked Brownie Cookies - 18 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

contains 2 percent, less of each of the following: water, cocoa, egg whites, baking powder
citric acid
cocoa
cocoa butter
chocolate liquor
milk
whole milk
milk chocolate

contains 2 percent, less of each of the following: water, cocoa, egg whites, baking powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), Eggs, Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid, Vitamin A Palmitate And Beta Carotene (Color), Milk), Cocoa (Processed With Alkali), High Fructose Corn Syrup, Soy Oil, Contains 2 Percent Or Less Of Each Of The Following: Water, Cocoa, Egg Whites, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt, Natural And Artificial Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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