Is Fresh Baked Chocolate Colossal Slice Cheesecake - Each (780 Cal) Low FODMAP?
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Ingredients
Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean And/or Guar Gums)), Sugar, Eggs, Graham Cracker Crumbs (Enriched Wheat Flour (Contains: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Artificial Flavor), Cream, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Honey, Lemon Flavoring (Lemon Peel, Sugar, Lemon Oil), Pure Vanilla, Releasing Agent (Contains Soy Lecithin), Vegetable Oil (Palm), Cocoa (Processed With Alkali), Chocolate Liquor, Sorbitan Monostearate, Polysorbate 60, Natural & Artificial Flavor, Salt, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.