Is Fresh Baked Everyday Assorted Donuts - 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
sour cream
sour cream blend
cocoa w/ alkali
nonfat milk
milk protein concentrate
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Thiamin, Iron, Riboflavin, Folic Acid), Palm Oil, Soybean, Partially Hydrogenated Soy And Cotton Seed Oils, Vital Wheat Gluten, Yeast, Sugar, Defatted Soy Flour, Soy Flour, Rye Flour, Whey (Milk), High Fructose Corn Syrup, Corn Syrup, Dextrose, Cinnamon, Cocoa W/ Alkali, Apples, Sodium Sulfite, Corn Starch Modified, Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum And Monocalcium Phosphate, Eggs, Mono And Glycerides, Milk Protein Concentrate, Sour Cream Blend (Sour Cream (Cream, Lactic Acid, Cultures), Maltodextrin, Nonfat Milk, (Milk), Salt, Sugar, Disodium Phosphate, Yeast), Red Raspberries, Cherries, Strawberries, Soy Lecithin, Cornstarch, Sodium Stearoyl, Lactylate, Calcium And Ammonium Sulfate, Ascorbic, Sorbic Acid, Glucono Delta Lactone, Titanium Dioxide, Whey, Propylene Glycol, Natural And Artificial Flavor, Annatto, Turmeric, Citric Acid, Stearic Acid, Locust Bean, Sodium Citrate, Sodium Benzoate And Sodium

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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