Is Fresh Baked Oatmeal Raisin Cookies - 36 Count Vegetarian?

Ingredients

Sugar, Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Raisins (Raisins, Sunflower Oil), Palm Soy Margarine (Palm Oil, Palm Fractions, Soybean Oil, Water, Salt, Emulsifiers (Distilled Monoglycerides, Soy Lecithin), (Sodium Benzoate), Butter Flavor, Citric Acid, Vitamin A, Color (Beta-carotene)), Palm Oil, Water, Enriched Bleached Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Unsalted Butter With Natural Flavor (Pasteurized Cream (Milk), Natural Flavors), Molasses, Eggs, Baking Soda, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Salt, Cinnamon, Leavening Agent, Deoiled Soy Lecithin, Enzyme, Distilled Monoglycerides, Beta-carotene Color

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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